Hip Stabilizer Muscles Help with Your Balance: Chair Yoga sequence with Sherry Zak Morris, C-IAYT Yoga Vista (aka YogaJP) 4:14 9 years ago 23 952 Скачать Далее
The Curtsy! Hip Strengthening and Hip Mobility in one Yoga Pose with Sherry Zak Morris, C-IAYT Yoga Vista (aka YogaJP) 1:17 6 years ago 1 662 Скачать Далее
Hip Glide in a Chair - For a tight Quadratus Lumborum & Psoas Muscles with Sherry Zak Morris, C-IAYT Yoga Vista (aka YogaJP) 4:12 10 years ago 6 316 Скачать Далее
Hip Flexor Trio Stretch: A Great Way to Improve your Gait with Sherry Zak Morris, C-IAYT Yoga Vista (aka YogaJP) 5:32 8 years ago 23 176 Скачать Далее
Seated Hip Strengtheners: Hip Hinge with Sherry Zak Morris, Certified Yoga Therapist Yoga Vista Academy 3:06 6 years ago 4 382 Скачать Далее
Losing Your Balance to Find It! Gentle Yoga Standing Sequence with Sherry Zak Morris, C-IAYT Yoga Vista (aka YogaJP) 13:09 9 years ago 90 827 Скачать Далее
Improve your Balance: Only 7 Minutes a Day with Sherry Zak Morris, Certified Yoga Therapist Yoga Vista (aka YogaJP) 7:54 3 years ago 13 327 Скачать Далее
Strength and Stillness | Intermediate Balance Practice to Stay Sturdy with Sherry Zak Morris, C-IAYT Yoga Vista (aka YogaJP) 22:52 1 year ago 5 393 Скачать Далее
Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris, C-IAYT Yoga Vista (aka YogaJP) 33:10 10 years ago 1 222 508 Скачать Далее
